Heathy Body Obstacle Course



Category Activities
Advancement Healthy Body
Time to allocate (mins) 30
Outcome
Resources
Instructions

Build an obstacle course that includes:

  • Throw a ball to somebody else, and catch it again eight times out of ten.
  • Dribble a soccer ball and shoot a goal
  • hit a ball with a bat, three times out of six bowls.
  • Climb a tree.
  • Throw a cricket ball 27m or more.
  • high jump 0.85 m 
  • do 40 situps/3 pull-ups/ 10 push-ups 
  • Hop around a figure of eight, each loop with a diameter of about 4 metres, changing feet at the start of the second loop
  • Climb a rope to a height of three metres
  • Do TWO of the following: headstand, handstand, cartwheel, star jumps, leap-frog over a Cub your own size

Entry written by Sharon Venn of 1st Randburg