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Complete the following:
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Date
Completed
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1. Swim 200m freestyle.
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Do any THREE of the following:
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Date
Completed
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a) Do a surface dive in approximately 1.5m of water in shirt and
shorts. Remove clothing while in the water without touching the bottom or
sides of the pool.
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b) With safe equipment swim on the surface for 50m using a mask,
flippers, and snorkel; submerge and swim underwater for approximately 20m.
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c) Commencing from the shallow end, swim 50m in shirt and shorts using
one type of stroke only. Tread water for one minute.
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d) Explain and demonstrate a rescue method of mouth-to-mouth
resuscitation using a one-way valve.
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Parent/Guardian Signature: ________________________________________
Akela/Cub Leader: _____________________________________________
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